Therapy is not simply about finding immediate solutions—it is a process of developing a deeper understanding of yourself and the emotional patterns that shape your thoughts, relationships, and experiences. Lasting change often occurs through thoughtful exploration, curiosity, and the therapeutic relationship itself. In our work together, we will explore both present concerns and the underlying experiences that continue to influence your emotional life. As insight deepens, new ways of understanding yourself and relating to others naturally emerge, creating the foundation for meaningful and enduring change.

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The frequency of sessions is an important part of the therapeutic process and will be discussed together as we begin our work. For many individuals, weekly therapy serves as the ideal starting point, providing the consistency needed to establish a strong therapeutic relationship and maintain momentum in the work. After our initial sessions, I will offer my clinical recommendation regarding how often we meet based on your goals, the nature of your concerns, and the depth of work that may be most beneficial.

Ultimately, the decision about session frequency is yours, and together we will determine a schedule that feels both realistic and supportive of your needs. While weekly therapy is appropriate for many people, some individuals—particularly those working through trauma, complex trauma, or longstanding emotional patterns—may benefit from meeting more than once per week. More frequent sessions often provide greater continuity, allowing emotional experiences to remain more accessible between sessions and creating opportunities for deeper exploration, processing, and integration. This continuity can often facilitate more meaningful and sustained therapeutic progress.